B12

Vitamin B-12 (cobalamin) is an essential water-soluble nutrient responsible for maintaining healthy nerve cells, producing DNA, and forming red blood cells. Because your body cannot produce it, you must get B-12 through animal-based foods, fortified products, or supplements.Key FunctionsNerve Health: Maintains the myelin sheath, which protects and ensures proper function of your nerves.Energy & Blood: Aids in making DNA and is critical for the maturation of red blood cells in the bone marrow.